Weigh In record (no journal entry) for 03 October 2013
|
228.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1893 kcal
|
Fat: 52.56g | Prot: 217.00g | Carb: 155.65g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), shoppers value Shoppers Value American Sandwich Slices - 16 ct, Jennie-O Turkey Burgers Jalapeno Jack, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: Green Giant Fresh Broccoli Florettes, Barilla Rotini Pasta. Dinner: Tyson Boneless Skinless Chicken Breast, Jennie-O LEAN GRD TKY, Tyson Boneless Skinless Chicken Breast, seasons choice broccoli florets. Snacks/Other: Silk Pure Almond Milk - Vanilla, muscletech research and development 100% premium whey protein plus, Chiquita Banana. more...
|
|
2886 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fbird69's weight history
|