Weigh In record (no journal entry) for 15 August 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1555 kcal
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Fat: 59.15g | Prot: 62.37g | Carb: 194.22g.
Breakfast: Welch's Grape Jelly, Butter Croissants . Lunch: Fat Boy Ice Cream Sandwich, Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Oreo Oreo Thins, Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe). more...
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losing 5.6 lb a week
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