Weigh In record (no journal entry) for 14 November 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2667 kcal
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Fat: 120.39g | Prot: 94.26g | Carb: 304.22g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: McDonalds medium fries, Double Quarter Pounder, no cheese. Dinner: Panago Classic - Medium, Thin Crust, Peanut Butter, Strawberry Jam, Weight Watchers Bread. Snacks/Other: Fudgesicle , Orville. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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