Junemott's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

235.2 lb Lost so far: 14.8 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

497 kcal

Fat: 24.38g | Prot: 46.06g | Carb: 25.77g. Breakfast: Egg Omelet or Scrambled Egg. Lunch: Red Tomatoes, romaine lettuce, ground beef. Dinner: Cabbage, garlic butter grilled tilapia. Snacks/Other: Apples. more...

2991 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Junemott's Journal, 14 November 2010

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