Weigh In record (no journal entry) for 03 October 2013
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199.5 lb
Lost so far: 11.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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234 kcal
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Fat: 1.08g | Prot: 4.00g | Carb: 54.84g.
Breakfast: Maple Syrup, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. more...
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steady weight
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swannsnest's weight history
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