Weigh In record (no journal entry) for 03 October 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1453 kcal
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Fat: 29.65g | Prot: 53.23g | Carb: 246.22g.
Breakfast: Harris Teeter Blueberries, Quaker Old Fashioned Oats, Giant Food Bananas (Large), Coffee with Milk and Sugar. Lunch: SunTree Dried Fruit & Nut Mix, Sushiya Chicken Pot Stickers, Mama Pho Ga. Snacks/Other: Taco Bueno Kids Cheese Quesadilla, Carrot Juice, Toasted White Bread, Cooked Egg White. more...
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1885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Kanika Radhakrishnan's weight history
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