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hawkinabox
Journal
03 Oct 13
hawkinabox's Journal, 03 October 2013
hawkinabox's Profile
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Weigh In record (no journal entry) for 03 October 2013
237.3 lb
Lost so far:
4.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1112 kcal
Fat: 44.60g | Prot: 105.50g | Carb: 68.65g.
Breakfast:
Breakfast Smoothie.
Lunch:
Dole Greener Selection Salad, Black River Angus Burgers.
Dinner:
Black River Angus Burgers, Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Fibre 1 Caramel Nut Protein.
more...
2844 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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