Weigh In record (no journal entry) for 14 August 2020
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1102 kcal
|
Fat: 59.16g | Prot: 52.63g | Carb: 14.84g.
Breakfast: Coffee with Cream. Lunch: Brown Gravy, Better Made Barbecue Flavor Pork Rinds, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Shredded Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Coke Zero, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelcsh's weight history
|