alanbalajadia's Journal, 13 November 2010

172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3622 kcal

Fat: 135.47g | Prot: 233.75g | Carb: 353.75g.   Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Fat Free Milk, Muscle Milk Protein Plus, spinach cakes, Crumbled Bacon, Egg Starts, Croissant. Dinner: Coca-Cola Classic 20 oz bottle, Organic Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: guacamole, Protein ball, soy energy blend, Fat Free Milk, Muscle Milk Protein Plus, Protein ball, Protein ball, Muscle Milk Protein Plus, Fat Free Milk. more...

3805 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 45 minutes, Standing - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 4 hours and 15 minutes, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...