Weigh In record (no journal entry) for 15 August 2020
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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889 kcal
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Fat: 52.35g | Prot: 46.71g | Carb: 65.91g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Fried Rice, Fitbar Nuts. Dinner: Almonds , Beef Steak. more...
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losing 3.1 lb a week
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renamire's weight history
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