Weigh In record (no journal entry) for 14 August 2020
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1379 kcal
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Fat: 103.71g | Prot: 84.51g | Carb: 42.96g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Great Value Sausage Patty, Scrambled Egg. Dinner: Daisy Sour Cream, Wonder Enriched White Bread, Great Value Whole Green Beans, Great Value Crushed Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Zakata's weight history
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