Weigh In record (no journal entry) for 14 August 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1775 kcal
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Fat: 73.81g | Prot: 59.01g | Carb: 218.40g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Maruchan Yakisoba Noodles - Teriyaki Flavor, Fried Rice, Trader Joe's Korean Style BBQ Sauce, Beef. Snacks/Other: Angie's Kettle Corn, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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bumbye's weight history
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