Weigh In record (no journal entry) for 14 August 2020
|
247.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
2701 kcal
|
Fat: 80.03g | Prot: 112.83g | Carb: 255.01g.
Breakfast: Bread Alone Rye Sourdough, Egg, Kraft 2% Milk American Cheese Singles, Jones Dairy Farm All Natural Uncured Canadian Bacon, Garden of Life High Protein Weight Loss Bar. Lunch: 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Low Carb Blueberry Muffin. Dinner: TGI Friday's Buffalo Wings, TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat. Snacks/Other: Low Carb Blueberry Muffin, Lagunitas Lagunitas IPA. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|