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vidgro
Journal
03 Oct 13
vidgro's Journal, 03 October 2013
vidgro's Profile
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Weigh In record (no journal entry) for 03 October 2013
177.9 lb
Lost so far:
7.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1719 kcal
Fat: 82.77g | Prot: 72.39g | Carb: 176.01g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Horse Meat, Vale Insalata Greca con Feta e Olive.
Dinner:
Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe).
Snacks/Other:
Milk Chocolate with Nuts (Not Almond or Peanuts), Fruit Juice, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2615 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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