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Tänään kävi lukema alle 80!
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172.2 lb
Lost so far: 41.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1681 kcal
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Fat: 85.39g | Prot: 81.01g | Carb: 137.47g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Oatly Ikaffe. Lunch: Kavli Amerikansk Dressing Original, Kariniemen Nuggetit. Dinner: Valio Arki Juusto, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Kevyt Maito, Paulig Kahvi, Valio Vaniljakastike, Espresso House Omenapiirakka. more...
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losing 40.1 lb a week
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