Weigh In record (no journal entry) for 02 October 2013
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
2046 kcal
|
Fat: 111.32g | Prot: 99.04g | Carb: 172.81g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Egg. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Clif Bar Clif Bar - Crunchy Peanut Butter, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Snacks/Other: Newman's Own All-Natural Chunky Salsa (Mild), FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
|
|
3025 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|