Weigh In record (no journal entry) for 13 November 2010
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1391 kcal
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Fat: 40.12g | Prot: 34.56g | Carb: 237.71g.
Breakfast: breakfast bars, nickles 12 grain country style bread, peanut butter omega 3, Apples, coffee creamer. Lunch: Sugar Free Chocolate Pudding Snack Pack, Healthy Request Tomato Garden Vegetable Soup. Dinner: Cheeseburger. Snacks/Other: Whole Grain Honey Wheat Pretzels, Crunchy Granola Bars - Peanut Butter. more...
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gaining 14.0 lb a week
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