Vukovi's Journal, 02 October 2013

morning weigh in

219.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 49.00g | Prot: 61.00g | Carb: 128.00g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar. Lunch: country chicken casserole. Dinner: 12" Cold Cut Combo. Snacks/Other: Bourbon, Bourbon, Bourbon, Bourbon, Bourbon, Bourbon. more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...