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This week was a lesson in failing to plan is planning to fail. I did really well on some days but on most days I let myself get way to hungry and then had to deal with bad choices.
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169.4 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2013:
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1410 kcal
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Fat: 37.27g | Prot: 81.62g | Carb: 127.45g.
Breakfast: Chicken Diane, Grapes, Pineapple, Fresh & Easy Cantaloupe Chunks. Lunch: Cucumber (with Peel), Kontos Panini Bread, Dill Cucumber Pickles, Swiss Cheese, Mixed Salad Greens, Prosciutto. Dinner: Barefoot Pinot Grigio, Green String Beans, Burrito with Beef and Beans. more...
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losing 0.4 lb a week
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