Weigh In record (no journal entry) for 13 November 2010
|
149.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
916 kcal
|
Fat: 33.64g | Prot: 34.99g | Carb: 121.30g.
Breakfast: LifeWater "Purify" (0), oatmeal raisin cookie. Lunch: peanut butter, banana, nature's pride, coffee, 1/3 fat cream cheese, tortilla chips. Dinner: bun, hamburger . Snacks/Other: lemonade, soy milk. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|