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Down to the wire now. Leaving for vaca in 5 days..want to be at 215 before I leave..worrying already about how much I am going to gain and I haven't even left yet!!!
Diet Calendar Entry for 13 November 2010:
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230 kcal
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Fat: 3.85g | Prot: 12.37g | Carb: 39.04g.
Breakfast: skim milk, half and half, quaker oatmeal weight. more...
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