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jasonfahy
Journal
13 Nov 10
jasonfahy's Journal, 13 November 2010
jasonfahy's Profile
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Weigh In record (no journal entry) for 13 November 2010
236.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
2494 kcal
Fat: 88.06g | Prot: 109.20g | Carb: 305.42g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Slim Fast.
Dinner:
Panago Classic - Medium, Thin Crust.
Snacks/Other:
Dairy Milk Fr.
more...
3104 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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