Weigh In record (no journal entry) for 13 August 2020
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1338 kcal
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Fat: 44.89g | Prot: 111.46g | Carb: 142.07g.
Breakfast: Cilantro, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Almond Milk Vanilla Unsweetened, Dunkin' Donuts Coffee, Organic Valley Organic Blue Cheese Crumbles, Great Value Frozen Whole Strawberries. Dinner: Frigo Crumbled Feta Cheese, Onions , Zucchini , ShopRite Grape Tomatoes, Wegmans Corn on the Cob, Member's Mark Albacore Tuna in Water, Zucchini, Onions. Snacks/Other: Hershey's Sugar Free Syrup, Great Value Cashew Halves & Pieces, Enlightened Butter Pecan Keto Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, V8 Original 100% Vegetable Juice (5.5 oz), ShopRite Grape Tomatoes, Great Value Mozzarella String Cheese. more...
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losing 14.0 lb a week
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