Weigh In record (no journal entry) for 13 November 2010
|
135.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
440 kcal
|
Fat: 21.60g | Prot: 13.30g | Carb: 48.61g.
Breakfast: coffee. Snacks/Other: horizon 2% milk, milano. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|