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So..have been having a weird condition that I hope some of you can help me with..
While on vacation, I got up from couch and felt a dreaded twinge in my right shoulder blade muscle. It hurt all day and so I was using heat n ice, as well as doing some stretches. It lasted 3 days. I went to bed and woke up with same pain in left side..!? I thought maybe I was overcompensating and so I followed same routine but did stretches on both sides. That lasted about 5 days. Then I woke up and pain had moved to middle, in between shoulder blades. If I took a deep breath, it felt like someone pierced me with a knife. That lasted around 5 days. Then, I woke up Monday and couldn't turn my neck on right side. This pain is the worst. I can't work out at all and I'm miserable! The pain is horrible! Has anyone ever dealt with this? Please help. I am hesitant to go to Dr as we are still having an increase in covid cases. Thank u!
Diet Calendar Entry for 13 August 2020:
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747 kcal
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Fat: 13.56g | Prot: 85.36g | Carb: 88.45g.
Breakfast: Watermelon , Sports Research Collagen Peptides, Apples, MuscleTech 100% Whey Protein, Oatmeal, Coffee with Skim Milk. Lunch: Safeway Baby Carrots , Yellow Sweet Peppers , Cucumber, Salsa, Hidden Valley Fat Free Ranch Dressing, Lettuce, Perdue Grilled Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sweet Onions , Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Built Bar Coconut Chocolate Creme, Nectarines . more...
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