Weigh In record (no journal entry) for 02 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1927 kcal
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Fat: 119.64g | Prot: 75.92g | Carb: 89.78g.
Breakfast: Butter, Whole Wheat Bread, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Beringer White Zinfandel, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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