soldham's Journal, 02 October 2013

soldham's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2013

125.4 lb Lost so far: 0.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

469 kcal

Fat: 15.41g | Prot: 19.65g | Carb: 62.50g. Breakfast: 2% Fat Milk, Apple Jacks. Dinner: Cheese Pizza. more...

1693 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

soldham's weight history

view complete history

soldham's Journal, 02 October 2013

Submit a Comment

Other Related Links

Members

soldham's weight history