Weigh In record (no journal entry) for 02 October 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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1088 kcal
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Fat: 52.89g | Prot: 54.53g | Carb: 100.33g.
Lunch: Doritos Cool Ranch Tortilla Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pepsi Pepsi (Can). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Seafood Salad. more...
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losing 2.8 lb a week
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