Upton OGoode's Journal, 02 October 2013

191.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 86.98g | Prot: 132.91g | Carb: 147.58g.   Breakfast: Pork and Beef Sausage, Fried Egg, Plain French Toast. Lunch: Texas Roadhouse Steak Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Fish, Country Crock Shedd's Spread Original, White Potatoes (Flesh and Skin), Green String Beans. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...