Weigh In record (no journal entry) for 13 August 2020
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1938 kcal
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Fat: 101.97g | Prot: 95.30g | Carb: 163.38g.
Breakfast: Second Nature Wholesome Medley (Package), Slim-Fast High Protein Creamy Chocolate Shake, Bananas. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Yoplait Oui French Style Yogurt - Strawberry, Baked or Broiled Salmon, Baby Spinach, Nature's Kitchen Mild Fresh Salsa, Sunset Grape Tomatoes. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Friendly's Premium Chocolate Almond Chip Ice Cream. more...
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losing 0.4 lb a week
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