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rstucker
Journal
13 Nov 10
rstucker's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
154.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
758 kcal
Fat: 33.00g | Prot: 47.00g | Carb: 71.82g.
Breakfast:
Corn Flakes, 2% Reduced Fat Milk.
Lunch:
Tea (Brewed), Sugar, Fandango Salad with Chicken.
more...
3639 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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