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Ciemaar
Journal
02 Oct 13
Ciemaar's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
227.2 lb
Lost so far:
18.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1923 kcal
Fat: 105.94g | Prot: 77.54g | Carb: 167.34g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla.
Lunch:
Cafe Metro Metro Steak Salad.
Dinner:
Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage.
Snacks/Other:
Sugar, Cream Substitute (Liquid), Coffee (Espresso Brewed).
more...
3484 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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