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Okosuly
Journal
02 Oct 13
Okosuly's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1178 kcal
Fat: 46.04g | Prot: 36.44g | Carb: 157.67g.
Breakfast:
Tomatoes, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
Snickers Almond Bar 2 to Go, Coffee with Milk and Sugar.
Dinner:
Cream of Mushroom Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned).
more...
2142 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
steady weight
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