Weigh In record (no journal entry) for 13 November 2010
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237.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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973 kcal
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Fat: 33.07g | Prot: 85.93g | Carb: 87.60g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, 2% Milk American Cheese Singles, low carb soft taco. Dinner: Green Giant Healthy Vision, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: GOYA MANZANILLA SPANISH OLIVES, Gelatein, Turkey Pepperoni, String Cheese with 2% Milk, Citrus Punch Sugar Free Fiber Drink Mix, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement. more...
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losing 1.4 lb a week
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