Weigh In record (no journal entry) for 13 November 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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532 kcal
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Fat: 14.39g | Prot: 27.88g | Carb: 76.21g.
Breakfast: Pomegranate Juice. Lunch: Cranberry Scones, Chunky Chicken Noodle Soup with Meatballs (Canned). more...
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gaining 0.1 lb a week
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