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pvecchio
Journal
01 Oct 13
pvecchio's Journal, 01 October 2013
pvecchio's Profile
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Weigh In record (no journal entry) for 01 October 2013
199.0 lb
Lost so far:
46.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
2102 kcal
Fat: 87.93g | Prot: 63.63g | Carb: 266.97g.
Breakfast:
Hash Brown, Sausage Burrito.
Lunch:
7-Layer Burrito.
Dinner:
Spaghetti Sauce with Vegetables (Homemade-Style), Organic Brown Rice Fusilli Pasta.
Snacks/Other:
Cranberry Bliss Bar, Caffe Latte with Soy (Grande).
more...
2599 kcal
Activities & Exercise:
Treadmill uphill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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