Weigh In record (no journal entry) for 13 August 2020
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197.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2158 kcal
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Fat: 101.76g | Prot: 156.21g | Carb: 83.55g.
Breakfast: Sealect Тунец Кусочками в Собственном Соку, Чай, Сваренное Вкрутую Яйцо. Lunch: Nestle Кит Кат Мини, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, ВНИМИ Сибирь Творог 9%, Чай. Dinner: Белая Дача Кейломания: Микс 2, Вино Пино Гри (Grigio), Семга на Гриле, Яблоки Белый Налив. Snacks/Other: Молочная Сказка Сыр Горный. more...
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2602 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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