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Grilled eggplant for lunch today!
Cut baby long eggplants in two, sprinkle a little salt and pop it into the oven at the topmost tray. Bake for about 30 - 40 minutes. And voila :)
Chia and Mackerel Salad for breakfast!
2 slices mackerel washed in tumeric. Coat fish with a dash of coconut oil (1/2 tbsp), grill on a non-stick pan - sprinkle garlic powder, salt and pepper on each side. Throw in a few tiny sprigs of fresh rosemary, thyme and oregano (all or whichever available). Grill fish until its flaky white.
Place fish on a bed of romaine lettuce and sprinkle a tablespoon of chia seeds.
Both breakfast and lunch = 487 calories and super delish :)
Diet Calendar Entry for 02 October 2013:
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805 kcal
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Fat: 54.30g | Prot: 40.37g | Carb: 47.42g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Mackerel, Spectrum Organic Virgin Coconut Oil, Garlic Powder, Sea Salt, Lettuce. Lunch: Cooked Eggplant. Snacks/Other: Walnuts, Almonds, Starbucks Double Chocolate Brownie. more...
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