Weigh In record (no journal entry) for 12 August 2020
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191.0 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1336 kcal
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Fat: 67.46g | Prot: 58.53g | Carb: 121.22g.
Breakfast: Scrambled Egg , Foster Farms Chicken Breakfast Sausage Links. Lunch: M&M's Peanut Butter M&M's (Package), Nissin Ramen Noodle with Sesame Oil, Whole Milk, Rice Krispies. more...
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gaining 0.9 lb a week
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