Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coty iglesia
Journal
12 Aug 20
coty iglesia's Journal, 12 August 2020
coty iglesia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
134.7 lb
Lost so far:
8.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1492 kcal
Fat: 38.44g | Prot: 34.26g | Carb: 95.94g.
Lunch:
Aceite de Oliva, Batata, Papa Cocida, Zapallo Hervido.
Dinner:
Lentejas Cocidas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), SanCor Queso Danbo.
Snacks/Other:
Vino Syrah.
more...
1868 kcal
Activities & Exercise:
Standing - 2 hours, Cooking - 2 hours and 5 minutes, Google Fit - 19 hours and 55 minutes.
more...
losing 7.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coty iglesia's weight history
view complete history