Weigh In record (no journal entry) for 12 August 2020
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1778 kcal
|
Fat: 82.59g | Prot: 51.71g | Carb: 206.08g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: First Street Elbow Macaroni Salad , Salt Pork, Fried Rice. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, My/Mo Mochi Ice Cream, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|