fbird69's Journal, 01 October 2013

231.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 17.39g | Prot: 98.43g | Carb: 123.98g.   Breakfast: Peach, Silk Pure Unsweetened Vanilla Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Silk Pure Almond Milk - Vanilla, Chiquita Banana, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Jennie-O LEAN GRD TKY. more...

3108 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...