Weigh In record (no journal entry) for 12 August 2020
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189.3 lb
Lost so far: 1.9 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2020:
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1288 kcal
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Fat: 57.18g | Prot: 79.41g | Carb: 69.55g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Chicken Sausage, Eggland's Best Large Grade A Eggs, Easy Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Muenster Cheese, Whole Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Snacks/Other: Nabisco Snackwells Creme Sandwich Cookies. more...
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2609 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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losing 4.9 lb a week
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