EggBeater42's Journal, 12 August 2020

142.7 lb Lost so far: 0.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 55.48g | Prot: 31.98g | Carb: 130.19g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti),  Pistachio Nuts . Lunch: Kraft Traditional Caramels. Dinner:  White Rice,  Yam , Nasoya Organic Firm Tofu, Upstart Kombucha,  Dry Roasted Pistachio Nuts (with Salt Added) . more...

2188 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...