Weigh In record (no journal entry) for 12 August 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2020:
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594 kcal
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Fat: 20.51g | Prot: 22.98g | Carb: 89.40g.
Breakfast: Scotsburn Blend Cream (10% Milk Fat). Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Tomatoes, Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Bone Broth. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chapman's No Sugar Added Lactose Free Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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