Weigh In record (no journal entry) for 12 August 2020
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254.3 lb
Lost so far: 111.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1842 kcal
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Fat: 81.82g | Prot: 159.14g | Carb: 124.32g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Green String Beans, Wal-Mart Ribeye Steak. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4051 kcal
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Activities & Exercise:
Peloton - 50 minutes, Tread - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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