Weigh In record (no journal entry) for 01 October 2013
|
238.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1084 kcal
|
Fat: 54.17g | Prot: 98.24g | Carb: 43.75g.
Breakfast: Breakfast Smoothie. Lunch: Dole Greener Selection Salad, Breakfast Meatballs. Dinner: Black Diamond Marble Cheese, Dole Greener Selection Salad, Great Value Peaches & Cream Whole Kernel Corn, Our Finest Chicken Patty. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkinabox's weight history
|