SRosenberger's Journal, 01 October 2013

196.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 101.50g | Prot: 87.50g | Carb: 277.50g.   Breakfast: Coca-Cola Cherry Coke (Can). Lunch: Steak n Shake Wisconsin Buttery Burger, Dr. Pepper Dr. Pepper (20 oz), Steak n Shake Patty Melt, Steak n Shake French Fries (Small). Dinner: Pepsi Pepsi Wild Cherry (Can), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut Chocolate. more...

2959 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...