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Begum
Journal
01 Oct 13
Begum's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2013:
1171 kcal
Fat: 33.42g | Prot: 54.75g | Carb: 161.76g.
Breakfast:
La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Dunkin' Donuts Hot Latte Lite.
Lunch:
Chicken Lo Mein.
Dinner:
Bulgur.
Snacks/Other:
Haagen-Dazs Pistachio Ice Cream.
more...
2285 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes.
more...
gaining 0.6 lb a week
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