Weigh In record (no journal entry) for 12 August 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2120 kcal
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Fat: 105.44g | Prot: 105.32g | Carb: 196.86g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Kipboomstam, Lidl Zalmfilet met Huid. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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